Staying healthy in body and mind can be a challenge in today’s stressful world, but for each sign there are some simple steps which will help to keep you feeling vibrant and strong.
You don’t really “do” ill, and you’re a terrible patient. Fortunately, you have a strong constitution and you soldier on through minor ailments with ease. Your back is vulnerable, however, especially if you go on an exercise binge. Moderation is key.
Wellbeing Tips: Do less exercise but more frequently – try to adopt a step by step approach which you can sustain.