Whether it’s the first of January and you’re making New Year’s resolutions, it’s springtime and you want to get ready for swimsuit season, or you’re simply realizing that the time has come to gain control of your fitness and overall wellbeing, now is the perfect time for launching a brand-new health regimen. But anyone who has tried to lose weight, get fit or otherwise improve their health knows that willpower alone won’t cut it. The straightest, quickest path to success includes information — specifically, the knowledge and insight you can gain from studying your Zodiac sign. Based on your sign, you possess unique strengths to harness and challenges to avoid as you start your journey toward a new, healthier and better you. Read on to find out all about how to use the wisdom of astrology to get and stay fit and healthy.
Hardworking Taurus has all the mental endurance needed to push through tough physical exercise — except your self-indulgent streak can throw off your focus, not to mention your diet. Thus, for you, improving your health depends on moving your body and enjoying wholesome meals with plenty of flavor. You’re a natural when it comes to endurance sports, such as swimming, running and cycling. You may not be the speediest one on the trail or the winner of the race, but you’ll reach the finish line every time; you’re all about keeping on moving until the job is done. Gym glasses like Spinning could be especially enjoyable for you, since you can set your own pace while enjoying the camaraderie of the group. As far as diet goes, it’s tough to avoid high-fat, high-calorie treats when you’re naturally drawn to rich flavors. Thus, tantalize your tastebuds with low-calorie meals that incorporate plenty of spices. Plus, good news — occasional treats like red wine or dark chocolate actually have health benefits!