Whether it’s the first of January and you’re making New Year’s resolutions, it’s springtime and you want to get ready for swimsuit season, or you’re simply realizing that the time has come to gain control of your fitness and overall wellbeing, now is the perfect time for launching a brand-new health regimen. But anyone who has tried to lose weight, get fit or otherwise improve their health knows that willpower alone won’t cut it. The straightest, quickest path to success includes information — specifically, the knowledge and insight you can gain from studying your Zodiac sign. Based on your sign, you possess unique strengths to harness and challenges to avoid as you start your journey toward a new, healthier and better you. Read on to find out all about how to use the wisdom of astrology to get and stay fit and healthy.
Dreamy Pisces can have a difficult time establishing a wellness routine, since it’s a lot easier to fantasize about getting healthy than it is to put your ideas into action. If willpower is an issue for you, enlist help: Take gym classes with a friend, for example, or hire a personal trainer who can help you focus on specific, key exercises that are tailored to your body and fitness goals. Improving your diet is the same: It’s easy to get overwhelmed when you know what you need to do but getting there seems like an immense and impossible undertaking. Therefore, it’s important to break it down into small, measurable and manageable steps. Write out a weekly meal plan — with the help of a nutritionist, if needed — and then make out a shopping list so you know exactly what to get at the grocery store. As an animal lover with a huge heart, you might enjoy trying a vegetarian or vegan diet in your quest for wellness; you’ll feel a cleansing in your soul as well as your physical body.