Psychologists and personal trainers offer many suggestions to help people cope with stress. Nevertheless, these techniques are not useful for everyone. It is possible to use the techniques, but you must know which ones are best suited for your sign. Astrology can help you identify different aspects of your personality, while providing resources to heal negative traits. Whether it is to pay karmic debt or learn a lesson in this life, you need solid methods to alleviate stress and anxiety. This information will allow you to cut your stress in half. By using these methods in combination with anything you have, you can begin to heal the mind, body, and soul.
Aries (March 20th - April 19th)
Aries people tend to overexert themselves. This is especially true for those who work in fast-paced environments. Like other fire signs, Aries works well under pressure. Problems arise when you begin to push your body beyond its limits. Eventually you tend to feel burned out and stressed, which can lead to irritability. You may also feel gloomy or aggressive. This is an indication that you need to refuel your fire. Whether you are primarily mentally or physically active, you must utilize calming techniques to keep your fire burning. As an Aries person, you must stay active to cut your stress. Physical activities can be a helpful stress reliever for Aries people. These activities include walking, running, exercising, and gardening. Another way to keep stress away is to eat calming foods such as cheese, chicken, tofu, nuts, pumpkin seeds and sesame seeds. Water can help keep your flame in optimal condition.
Taurus (April 20th - May 20th)
It is difficult for Taurus people to cope with stress and change. These individuals are typically resistant to change, which is natural for all Fixed signs which are also Leo, Scorpio and Aquarius. As a Taurus, you need to make a slow and conscious effort to cut your stress. Daily practices must help you release tension and stubborn characteristics. One of the best techniques to cut your stress in half is breathing exercises. As an earth sign, you have the natural capability to follow a strict routine related to sleeping, exercise, and food intake. Since Taurus is associated with the neck and throat, you must keep that area warm and functional. It would be ideal to consume tea with honey to keep your throat in good condition. Also, resting your voice when you’re tired is another way to help with relaxation.
Gemini (May 21st - June 20th)
As a Gemini, you can cut your stress in half by focusing on physical health. People that are ruled by air signs are naturally intellectual, but their mind can easily become cloudy. The biggest challenge for air signs is to stay grounded. The key is to turn negative thoughts into a positive physical exercise regimen. You can cut your stress by utilizing martial arts, dance, running, and other physically demanding exercises. Since Gemini people have mental dexterity, they need to develop physical stamina to cope with stress. Gemini people should stay away from anything that will harm their lungs, arms, shoulders or hands. It would also be beneficial to use weight training to improve hand and arm muscles.
Cancer (June 21st - July 21st)
As a Cancer, you can cut your stress in half by focusing on balancing your emotions. High stress environments can cause Cancer people to be highly sensitive and emotionally imbalanced. Stress can lead to digestive problems, which can be very dangerous for Cancer people. This water sign rules the stomach and chest. Although, Cancers are ruled by water, you should avoid consuming massive amounts of water. You can correct an imbalance by increasing your metabolism through exercise. To avoid emotional instability, you should seek counseling to talk about your problems and make sure to always nurture yourself.
Leo (July 22nd - August 21st)
Leo is a sign of dramatic arts, authority, and leadership. It is common for Leo individuals to be stressed when things do not go according to plan. As with other fire signs, you need to consume cooling foods and drinks to calm your fire such as cucumber, lettuce, celery, watercress and spinach. You can drink herbal tea to help keep your temper at ease. When the Leo begins to lose his or her fire, it can affect their heart function. If this is the case, you can eat foods high in omega three fatty acids such as fish for optimum health. A healthy diet and exercise regime can help cut your stress in half. It would be beneficial for Leo's to do cardio exercises since the sign rules the heart.
Virgo (August 22nd - September 21st)
As a Virgo, you can cut your stress in half by maintaining the condition of the digestive and nervous system. It is easy for Virgo to consume foods that may upset their system. These foods are usually heavy in fats or extremely greasy. Since cerebral Mercury rules Virgo, you will benefit from communicating with friends and family members. Virgos need a strong support system to control stress-related symptoms. If you have anxiety, meditation and deep breathing techniques can ease the symptoms. Routine exercise can help you avoid stiff muscles and joints, which is an indication of stress.
Libra (September 22nd - October 22nd)
As an air sign, Libra can cut stress in half by eating brain-boosting foods. You can also utilize supplements that will improve memory and thinking abilities. Meditation will help keep your skills balanced. Furthermore, counseling can help Libra cope with emotional issues since conversing comes naturally. Libra is the ruler of the kidneys, you need to flush your system frequently. Plenty of water and lemon juice can help you accomplish this. If you want to work out, it would be ideal to have a friend to keep you focused. It is important for all air signs remain affectionate and connect with people as well. Restless thinking can be eased with physical activities such as knitting and archery.
Scorpio (October 23rd - November 21st)
As a Scorpio, you can cut your stress in half by balancing physical and emotional well-being. If you are having problems sleeping, you can consume grapes or melons to get relief. These fruits will benefit you during times of dehydration as well. As a water sign, it’s best to avoid emotional eating. Although, it can help combat stress and anger, it will only lead to further physical and mental imbalance. Scorpio’s prefer to keep their feelings hidden. Not only will this cause emotional imbalance, but also will lead to intense anger issues that will stagnate the soul.
Sagittarius (November 22nd - December 20th)
As a Sagittarius, you have the benefit of burning off physical ailments easily. It would be beneficial for you to practice yoga and meditation to cope with stress. Sagittarius people need to sustain their fire with disciplinary actions. Sagittarius individuals have that capacity to tap into spiritual enlightenment. If you are a beginner, you can start by using breathing techniques to calm down. You can also utilize holistic health to ease temper-related issues. Compassion and friendliness can also cut your stress. When your fire begins to dim, you can utilize particular spices such as ginger and cinnamon. Sagittarius people can benefit from exercises that target the thighs and hips.
Capricorn (December 21st - January 18th)
A Capricorn person can cut their stress in half by consuming earthy foods. Your diet should be packed with leafy greens, avocados, soup, and vegetables. It can be difficult for Earth signs to maintain their weight. Nevertheless, this can be changed by consuming foods that will help your adjust your metabolism. You can also cut stress by practicing yoga. It is important for you to set aside time for rest and relaxation. Capricorn people are usually ambitious and focus on hard work. Although, monetary gains are important, you must keep your mind, body, and soul balanced to work at optimal levels.
Aquarius (January 19th - February 17th)
As an Aquarius, you can cut your stress in half by walking regularly. Aquarius people usually enjoy intellectual stimulation. However, many of these individuals have difficulties with emotional well-being. You can gain clarity by focusing on soothing activities such as knitting and gardening. It is common for Aquarius individuals to be interested in yoga. However, they also love to be around people. You will benefit from joining a yoga or meditation group. As a rule, Aquarius people need to refrain from consuming greasy and rich foods. Your meals should be small to keep your mind and body balanced.
Pisces (February 18th - March 19th)
As a Pisces, you can cut your stress in half by finding an emotional outlet. This can be accomplished by communicating with others or writing on a daily basis. It is important for all water signs to have a person to confide in. It can be difficult for sensitive Pisces individuals to cope with negativity in their surroundings. You will benefit from spending time in or around water, which includes swimming, relaxing in the tub, and fishing. As a Pisces, you should be attentive to the condition of your feet. It is imperative to wear comfortable shoes, exercise, and walk on a regular basis.