Psychologists and personal trainers offer many suggestions to help people cope with stress. Nevertheless, these techniques are not useful for everyone. It is possible to use the techniques, but you must know which ones are best suited for your sign. Astrology can help you identify different aspects of your personality, while providing resources to heal negative traits. Whether it is to pay karmic debt or learn a lesson in this life, you need solid methods to alleviate stress and anxiety. This information will allow you to cut your stress in half. By using these methods in combination with anything you have, you can begin to heal the mind, body, and soul.
Leo is a sign of dramatic arts, authority, and leadership. It is common for Leo individuals to be stressed when things do not go according to plan. As with other fire signs, you need to consume cooling foods and drinks to calm your fire such as cucumber, lettuce, celery, watercress and spinach. You can drink herbal tea to help keep your temper at ease. When the Leo begins to lose his or her fire, it can affect their heart function. If this is the case, you can eat foods high in omega three fatty acids such as fish for optimum health. A healthy diet and exercise regime can help cut your stress in half. It would be beneficial for Leo's to do cardio exercises since the sign rules the heart.