How You Can Avoid Colds and Flu, Libra

Kelli Fox

Winter is such a beautiful season, but for many of us it’s often marred by sniffles, head colds, sore throats or full blow flu. With over 200 known common cold viruses, nobody can be completely sure of not catching a cold, but there are certain things each sign can do to help minimize the risk – and to feel better faster if you do find yourself ill.

A combination of not enough sleep, not enough exercise and too much stress can be deeply unfortunate for Libra, and your immune system is under a lot of pressure during winter. In order to help combat the sleep and stress issues, investigate acupuncture – there is some evidence that regular acupuncture helps to lower susceptibility to colds and flu, and you’ll enjoy the experience too. A healthy diet is very important for Libra at all times, but especially during the winter, so make sure you eat well and incorporate probiotics into your daily regime too – studies have shown that these “friendly bacteria” can improve the body’s resistance to bacterial and viral infections.

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