Winter is such a beautiful season, but for many of us it’s often marred by sniffles, head colds, sore throats or full blow flu. With over 200 known common cold viruses, nobody can be completely sure of not catching a cold, but there are certain things each sign can do to help minimize the risk – and to feel better faster if you do find yourself ill.
The biggest annoyance for you when you get a cold is that it stops you working – you have a very down to earth approach to health, however, and will try to plough on regardless. You don’t have a great deal of patience with alternative therapies and herbal remedies, and you don’t have a lot of faith in your ability to avoid a cold either. Your approach is more to just buy an over the county remedy once a cold strikes and then get on with it. Fair enough, but increasing the amount of sleep you get and trying some moderate exercise will help you keep germs at bay without having to drink any weird teas or do anything which takes you out of your comfort zone.